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Healthy Living

At Christiana Care, we believe that preventing illness is the best way to ensure a healthy, happy life. A nutritious diet, daily physical activity, avoiding tobacco and excessive alcohol, managing weight and stress—these are just a few of the building blocks of good health. The guides in this section offer a wealth of information that can help you to improve your health and the health of your family.

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” —Hippocrates

“It is health that is real wealth and not pieces of gold and silver.” —Mohandas Gandhi

  • Checking blood pressure

    Blood Pressure

    Follow these steps to control your blood pressure. Learn more

  • Checking blood sugar

    Blood Sugar

    If you are diabetic, monitor your blood sugars, and follow these steps. Watch now

  • Woman eating cereal

    Cholesterol

    Follow these steps to help lower your cholesterol. Learn more

  • Women resting head on hands

    Cardiovascular Guide

    Get more information in our comprehensive guide to heart and vascular health. Learn more

  • Smiling man

    Orthopaedic Guide

    Information on prevention, diagnosis, treatment, and care of conditions that affect bones and joints. Learn more

  • Mother and daughter

    Women’s Guide

    Tips to help you be more aware of the steps you can take to stay healthy. Learn more

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Christiana Care Health System PO Box 1668, Wilmington, DE 19899 Contact Us www.christianacare.org
Christiana Care is a private not-for-profit regional health care system and relies in part on the generosity of individuals, foundations and corporations to fulfill its mission. To learn more about how you can support our mission, please visit christianacare.org/donors.